Unlock A Strong, Powerful, Unstoppable YOU
LET'S FOCUS ON YOU
It all within YOU. I’m just here to help. I know how hard it can be to figure out where to start, what to do and how to do it. I’ll help you step-by-step to transform not only your body but mindset too. It’s your turn to prioritize YOURSELF and become the strong, healthy and confident person you deserve to be.
My programs are all made with the ultimate goal of what’s best for YOU in mind. No matter what part of your journey you are in, I’m here to motivate and guide you to get REAL results that you deserve with my semi-customized programs. No more guessing, diet fads or giving up on your goals.
It’s time for you to feel great inside and out.
Let’s do this!
CHOOSE YOUR PLAN AND GET STARTED TODAY!
WORKOUT + MACROS & MEAL IDEAS
$110
USD/Monthly
✔ Semi-customized Workout Programs
✔ Meal Ideas & Daily Macros
✔ Home and Gym Options
✔ Stronger & Leaner or Build & Grow
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Private Facebook Group
✔ Exclusive Mobile App Experience
✔ 24/7 Email Support
12-WEEK LOWER BODY GROWTH PROGRAM
$90
USD/ one off
✔ 12 Week Lower Body Growth Program (static)
✔ Video Demonstrations
✔ Progress Logging
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ FAQ's
WHAT YOU GET
WORKOUT PROGRAMS
Reach your goals in the gym or the comfort of your home!
Whether you're a beginner who has just started your fitness journey or experienced in the gym looking for some structure, my team and I can help create the plan for you!
All my plans are designed to suit your workout preferences, fitness level, and most importantly your goals!
With video demonstrations, reps, sets and more, you’ll walk into your workout with a plan and walk out feeling accomplished. No more feeling lost or following random workouts you find online.
Your plan changes monthly as you progress towards a healthier and stronger you. You’ll stay motivated and INSPIRED as you build confidence and strength!
No more short cuts or giving up bestie! This will take hard work, consistency and dedication. I have been there before and will cheer you on every step of the way! We’re in this together.
MEAL IDEAS & DAILY MACROS
Balanced and delicious!
With A2F Club, there is no one-size-fits-all anything. My meal ideas and macros are designed for YOU. My team and I will factor in your likes, dislikes, allergies, dietary restrictions and goals to make sure you not only enjoy it but also works for you.
Your suggested meal ideas will focus on sustainable choices that you can stick to or of course you can just follow the daily macros and track your own meals using the food log! They vary per day to allow for variety.
You’ll also get a grocery shopping list to help make things quick and easy when shopping for your meals. No more walking down the isles forgetting what you needed or buying things you don’t!
Enjoy nourishing your body!
*Please note that all of the meals are just ideas and suggestions! You are more than welcome to follow just the macros provided.*
ADDITIONAL BENEFITS
24/7 EMAIL SUPPORT
Any plan you choose, gives you 24/7 email access to me and my support team. Don’t hesitate to reach out with any questions.
MEMBERS-ONLY APP
A2F CLUB members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you anywhere. Simply save the browser to your Home Screen.
PRIVATE FACEBOOK GROUP
As a member of the A2F CLUB, you’ll get access to my private Facebook group. In this group, new and old clients can support each other, share stories, and empower one another. I’ll be in there checking for updates and sharing my journey as well!
CLIENT TRANSFORMATIONS
Take a look at what my clients have achieved using my programs!
ABOUT ME
Hi there, I’m Ashley Flores.
My fitness journey blossomed after feeling lost for years. I struggle with anxiety and depression, growing up this made me feel helpless at times, insecure and completely alone. One day in college, with my free gym membership, I discovered “working out.” At first, I had no idea what I was doing but I knew I felt good after going. The endorphins gave me hope again.
Eventually I hired a coach where they helped me with proper form, nutrition and feeling comfortable in the gym. This is when I started to regain control of my life again. Focusing on my health physically, gave me my power back mentally. It boosted my confidence and created a stronger version of me that I am so proud of.
I hope with A2F Club that I can help change and transform others’ lives like it did mine. No one deserves to feel less than their best. My mission is to help guide people like you, become your best self. Let me be your support system and teach proper form, structure, nutrition and more all while building a stronger, more confident, extra happy and healthier you.
The A2F community is growing everyday and I am grateful to be a part of each and every client’s journey. It’s your turn to unlock the strong, confident, unstoppable YOU.
Let’s get started!
WORKOUT + MACROS & MEAL IDEAS
$110
USD/Monthly
✔ Semi-customized Workout Programs
✔ Meal Ideas & Daily Macros
✔ Home and Gym Options
✔ Stronger & Leaner or Build & Grow
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Private Facebook Group
✔ Exclusive Mobile App Experience
✔ 24/7 Email Support
12-WEEK LOWER BODY GROWTH PROGRAM
$90
USD/ one off
✔ 12 Week Lower Body Growth Program (static)
✔ Video Demonstrations
✔ Progress Logging
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ FAQ's
MY PROGRAMS
